About the app
What is Calm Down Fast?
Calm Down Fast is an Android app for everyday self-regulation with short movement, breathing and attention exercises.
Choose how you feel and try a breathing, movement or attention exercise. The app shows you what to do, step by step.
When the app may be useful
Sometimes you want to slow down. Sometimes you need a little more energy. Start with the moment you’re in.
- Before a meeting, when your heart is racing.
- After a long afternoon of feeling on edge.
- In bed, when your mind is still at work.
- At 3 pm, when keeping your eyes open is a task.
Available exercises
- Breathing exercises
- Follow the breathing rhythm shown in the app.
- Muscle relaxation
- Alternate between tensing and relaxing your muscles.
- Movement and coordination
- Repeat the hand and body movements demonstrated by the model.
- Eye movements
- Watch the example, then direct your gaze along the pattern on your own. You do not need to track a moving object.
- Attention exercises
- Count, subtract and try other short tasks.
Try two exercises for free
No Calm Down Fast account is needed. Star with your eyes and Fist-palm are free in the Android app. The full collection opens with a one-time Google Play purchase, without a subscription. Restore your purchase through the Google Play account used to buy it.
Your pause is yours. No ads, accounts or analytics tracking.
Follow the guidance at a comfortable pace. You can skip any movement or stop at any time. Stop if an exercise feels uncomfortable. The product does not assess your health or determine your condition.