About the app and exercises

Calm Down Fast is an Android app for everyday self-regulation with short movement, breathing and attention exercises.

Check how you feel, choose an exercise, follow its guidance and then notice how you feel.

The app groups its exercises by what you need now. Two exercises are free; the rest are available with full access.

What the collection draws on, and what research on relaxation techniques can and cannot tell us.

Start with your current needs, available space and comfort rather than a promised result.