About the app
How to use Calm Down Fast
Check how you feel, choose an exercise, follow its guidance and then notice how you feel.
Choose your current state
Open the app and choose the section, out of the four available, that best matches how you feel now.
Choose an exercise
Browse the exercises in that section. Read the instructions and limitations before you start.
Follow the demonstration
Repeat the movements or follow the rhythm at a comfortable pace. You can skip any movement and stop the exercise.
Can I stop an exercise?
Yes. You can stop at any time and skip any uncomfortable movement. Stop if you feel discomfort.
Can I use it offline?
Installed exercises work offline. Installing the app, purchasing and restoring full access require access to Google Play.
Follow the guidance at a comfortable pace. You can skip any movement or stop at any time. Stop if an exercise feels uncomfortable. The product does not assess your health or determine your condition.