Safety
A simple reset, not medical care
Calm Down Fast offers simple movement, breathing and attention exercises for everyday self-help. We do not provide medical advice, diagnosis, treatment or medical services. The exercises do not replace professional care.
Use it as a small pause
Follow the guidance at a comfortable pace. You can skip any movement or stop at any time. Stop if an exercise feels uncomfortable. The product does not assess your health or determine your condition.
When to get help elsewhere
If you might hurt yourself or someone else, feel unsafe, or need urgent support, use your local emergency number or contact a trusted person or qualified professional. Do not rely on Calm Down Fast for urgent help.
Claim boundaries
The exercises are intended for everyday pauses, not to treat conditions, process trauma or deliver clinical outcomes. Results are not guaranteed. Calm Down Fast is not an emergency service.